Podknife - 410 | Dr. Gabriele Oettingen: "What Holds You Back?" by Depression Detox Show

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410 | Dr. Gabriele Oettingen: "What Holds You Back?"

Podcast |: Depression Detox Show | Daily Inspirational Talks
Publisher |: Malikee Josephs (Muh Leek - Jo Seffs)
Media Type |: audio
Podknife tags |: Depression,; Health,; Interview,; Mental Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Jan 06, 2023
Episode Duration |: 00:15:26

The Gold Standard.

This goal-setting method is arguably the best, with over 20 years of scientific research and results from numerous people and areas of all places.

It's called WOOP. It was created by psychologist, NYU professor, and author Gabriele Oettingen, and In today's episode, she explains what it is and how to do it effectively to achieve your 2023 goals.

Source: Rethinking Positive Thinking (Gabriele Oettingen, New York University) | DLDwomen 14

Connect with Dr. Gabriele Oettingen:

Website: https://woopmylife.org

Book: Rethinking Positive Thinking: Inside the New Science of Motivation

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Follow The Show On Instagram @DepressionDetoxShow.

Give Me A Shout:

Follow Me On Instagram @DepressionDetoxShow.

Email me: mj@depressiondetoxshow.com

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