Podknife - 41. Using Hypnosis to Regulate Your Sleep + Hormones | with Dr. Dyan Haspel-Johnson by Healing Hormones

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41. Using Hypnosis to Regulate Your Sleep + Hormones | with Dr. Dyan Haspel-Johnson

Podcast |: Healing Hormones
Publisher |: Nina Boyce
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Interview,; Menstruation,; Personal Journals,; Sexuality
Categories Via RSS |: Alternative Health,; Health & Fitness,; Religion & Spirituality,; Sexuality,; Spirituality
Publication Date |: Jul 20, 2020
Episode Duration |: 00:56:45

Description
iTunes Summary

Dr. Dyan Haspel-Johnson is a psychologist and hypnosis expert, and she joins us today to discuss hypnosis—specifically, how you can use it to regulate your sleep and hormones. We talk about what hypnosis is, how it is different from meditation, and how you can use your subconscious and conscious mind to begin to regulate your body and system. As a treat, the last five minutes of the episode features a guided hypnosis session. You will learn so much about hypnosis from this discussion!

We Chat About:

The importance of rest
The difference between meditation and hypnosis
What hypnosis can help with
What sleep architecture is
The difference between our conscious and unconscious mind
Being specific with your unconscious mind

Resources:

https://www.drdyan.com
FREE ebook and video course: www.selfhypnosisforhealing.com/nina
Instagram: @drdyanhj

Connect With Me:

FREE WORKBOOK - How to Intuitively Connect to Your Menstrual Cycle
Learn more about thehormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program"> Heal Your Period online program
Book a Reiki Session
Book a Tarot Reading
Private Hormone Coaching
Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

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Our sleep is inherently tied to our hormonal cycles, which is why getting good sleep is so important to our health. Dr. Dyan Haspel-Johnson shares how hypnosis can help to bridge our conscious and unconscious minds and lead to better sleep.