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41 Ask Matt Anything - Matt Takes on Your Questions
Publisher |
Matt Dixon
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Nutrition
Publication Date |
Sep 25, 2018
Episode Duration |
00:38:46

We've received so many great questions to questions@purplepatchfitness.com and Matt is answering several of them today surrounding season planning and continuous progression as an athlete. 

Topics include:

  • How to approach your first 70.3 distance
  • Advice on peeing during a race- should you stop?
  • Approach and philosophy of the long run in Ironman or Marathon training
  • Maintaining fitness without the pressure to race
  • Tips on continuous progression after a breakthrough performance
  • Season planning and laying out a race plan for optimal performance

Matt has put together a video that explains the Purple Patch season planning methodology, specifically the endurance training component and how we can help you develop your best season of performance. Visit https://purplepatchfitness.com/seasonplanning to unlock the video.  

Follow Purple Patch Fitness and learn more about our Coaching Services, Training Camps, Promotions and Matt's Latest Book, Fast Track Triathlete:

Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated.

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