Podknife - 41 Ask Matt Anything - Matt Takes on Your Questions by Purple Patch Podcast

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41 Ask Matt Anything - Matt Takes on Your Questions

Podcast |: Purple Patch Podcast
Publisher |: Matt Dixon
Media Type |: audio
Podknife tags |: Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness,; Nutrition
Publication Date |: Sep 25, 2018
Episode Duration |: 00:38:46

We've received so many great questions to questions@purplepatchfitness.com and Matt is answering several of them today surrounding season planning and continuous progression as an athlete.

Topics include:

How to approach your first 70.3 distance
Advice on peeing during a race- should you stop?
Approach and philosophy of the long run in Ironman or Marathon training
Maintaining fitness without the pressure to race
Tips on continuous progression after a breakthrough performance
Season planning and laying out a race plan for optimal performance

Matt has put together a video that explains the Purple Patch season planning methodology, specifically the endurance training component and how we can help you develop your best season of performance. Visit https://purplepatchfitness.com/seasonplanning to unlock the video.

Follow Purple Patch Fitness and learn more about our Coaching Services, Training Camps, Promotions and Matt's Latest Book, Fast Track Triathlete:

Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated.

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