Podknife - 40 - Dealing Mindfully With Grief And Loss by Secular Buddhism

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40 - Dealing Mindfully With Grief And Loss

Podcast |: Secular Buddhism
Publisher |: Noah Rasheta
Media Type |: audio
Podknife tags |: Buddhism,; Philosophy,; Religion & Spirituality,; Self-Help
Categories Via RSS |: Buddhism,; Health,; Other Religion & Spirituality,; Religion & Spirituality,; Self-Help,; Spirituality
Publication Date |: May 09, 2017
Episode Duration |: 00:29:34

Mindfulness is helpful during the grieving process because it allows us to acknowledge the universality of loss. It helps us to accept the inevitability of loss as a part of life. At one point or another, we will all face the loss of everything we hold dear. BONUS: Guided meditation on impermanence.

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