Dr. Calvin Lai grew up in Canada near Toronto and then moved to New Jersey when he was ten years old. Much of what he learned about race and race relations was channeled through topics in his history classes and his daily experience as an Asian, particularly Canadian Asian American. However, it wasn’t until he learned about implicit bias and other related systemic factors that he was able to unlock the vocabulary “for all these kind of subtle acts of exclusion that I had encountered over the years, growing up as an immigrant and so that’s kind of what made me so passionate about it…to understand how it works…and what we can ultimately do about it in terms of, you know, giving everyone the kind of fair treatment they deserve.” Dr. Lai recalls first getting interested in the social sciences as a senior in high school where he took a sociology class which sparked the initial interest of using tools of science to better understand people. At this point, he thought that he would become a sociologist, then he took a psychology class and admits that he got the “bug” there too which explains why he graduated with his BA in psychology and sociology as he sees them as complementary. Dr. Calvin Lai is currently an Assistant Professor of Psychological & Brain Sciences at Washington University in St. Louis, MO. In this podcast, Dr. Lai discusses his academic and professional journey and shares his advice to those interested in the field of psychology and offers practical advice to those interested in applying for doctoral programs in psychology. For example, he suggests that you figure out what you are passionate about, build research experience, and find mentors who can help you figure out where to apply. You need more than a good GPA and a good GRE score. Although, these will get you past the initial cutoff, Dr. Lai points out that PhD advisors may often only get to pick one person that entire year, so they are looking for a candidate who really knows what they’re signing up for and “if you have the experience to show that you do know what you’re signing up for, that’s going to be a real big leg up for a particular PhD advisor.” Dr. Lai is the Director of the Diversity Science Lab at Washington University. When asked how important lab, or research, experience is for someone who wants to attend graduate school in psychology, Dr. Lai states “it is super-duper important.” He adds “I can’t think of a single PhD student” who didn’t have experience before applying to a doctorate program. He states, “if you are able to, it’s really, really important to try to do something like an honors thesis or senior thesis or capstone project.” Therefore, it is essential to gain some research experience if you want to set yourself apart from others during the graduate application process, especially at the doctoral level. When asked what the most important thing was when selecting a graduate psychology program, Dr. Lai states “number 1, by far, was the kind of research fit in terms of, like, if I’m going to spend like five years mostly in the office by myself studying some topic, I really wanted to be sure I was passionate about that topic” but also figuring out “what are my career opportunities likely after going through this graduate program?” Dr. Lai shares “the thing that really blows my mind is just how many different types of graduate degrees that you could pursue that are related to psychology, particularly if you’re interested in things that are related to clinical practice.” So, doing research on the branches or fields of psychology as well as careers in psychology may help guide you when selecting your academic and career path. During our discussion, we also discussed funding options when applying for graduate programs. You typically get more funding opportunities when you apply to a doctoral program than a master’s program. When applying to graduate programs, consider the funding package they offer in your decision.