For this episode of The Cycling Podcast Lionel Birnie travelled to Girona to meet Mitch Docker. Melbourne-born Docker rides for EF Education First and is about to embark on his 12th season in the elite pro peloton. He came to Europe in 2009 when he got a contract with the Skil-Shimano team, then moved to Orica-GreenEdge, where he spent six years, before heading to EF Education First. In that time he's evolved from sprinter to lead-out man to Classics specialist to road captain. He's also the host of his own podcast, Life in the Peloton, but we thought it was time to turn the mic on Mitch and ask him the questions for a change... Coming soon: The Cycling Podcast and Life in the Peloton are joining forces for 2020 and Mitch's series of podcasts will be published on our channel from January 29. In the meantime, look out for edited versions of some of his favourite episodes from the archives on our channel. SPONSORS Science In Sport: The Cycling Podcast is supported by Science In Sport. All our listeners can get 25% off SIS products at scienceinsport.com with the code SISCP25 Wattbike Atom: This episode is sponsored by the Wattbike Atom. If you want to take your winter training up a bit with an indoor bike that gets you connected easily to all the best training apps, check out wattbike.com. The Wattbike Atom is available from £76 per month. HelloFresh: HelloFresh makes it easy for you to cook delicious home-cooked meals from scratch. Choose your favourite recipes from a changing weekly menu, and they’ll deliver all the fresh, pre-portioned ingredients you need to cook them, straight to your door. No planning, no shopping, no food waste. The helping hand you need to cook fresh at home.

HelloFresh is offering listeners to The Cycling Podcast Féminin 50% off their first box and 35% off the next three boxes. Go to hellofresh.co.uk and use the code CYCLING to take advantage of this offer. 

BECOME A FRIEND OF THE PODCAST Signing up as a Friend of the Podcast has never been easier. Our new system will get you connected in just a few clicks. Why sign up? Apart from getting access to our special episodes throughout the year – there are five online already – you will be helping us to keep The Cycling Podcast's team car on the road to provide daily Grand Tour coverage. Sign up at thecyclingpodcast.com/subscribe. We've frozen the price again – it's just £15, which will work out at less than £1 per special episode. If you want to pay more we'll send you a copy of our new book, The Grand Tour Diaries. 2020 FRIENDS OF THE PODCAST EPISODES SO FAR... 1. The Stage That Didn't End – Stage 19 of the 2019 Tour de France 2. The Cycling Podcast On Tour – The best bits from Belfast and Edinburgh 3. The Grand Tour Diaries Audiobook – Part one, 2019 Giro d'Italia Bonus from the archive: The Rise and Demise of HTC-Highroad

Bonus from the archive: The Revenants THE GRAND TOUR DIARIES Available now at thecyclingpodcast.com/book. All Friends of the Podcast can get a 20% discount.