We have lockdowns going on with COVID-19 which leads me today to talk about physical health. I am certainly no expert on infectious disease. I do know that social distancing is a good idea right now and we are taking precautions at the office and in my house to be healthy. Taking precautions is one aspect (washing hands, social distancing) but the other part is staying healthy. In times like these it is easy to forget to be active in staying healthy. I am going to make sure that I get fresh air, sleep well, eat well and workout to most effectively maintain my immune system. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective   Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices