389 Race Day Preparation Special Edition
Publisher |
Rob Wilby
Media Type |
audio
Categories Via RSS |
Sports & Hobbies
Publication Date |
Jun 15, 2022
Episode Duration |
00:45:00

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389 Race Day Preparation Special Edition

Today 6:58pm

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388 Coaching Advice Special: Swimming in Cold Water

Jun 8

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387 Age Group Story: Emma Yates at St George Ironman World Championships

Jun 1

EDIT

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386 Lionel Sanders

May 25

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385 Matt Bottrill on Team Kristian's Sub 7 Attempt

May 18

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384 Ironman World Championships Review Show, with Andy Blow

May 11

EDIT

DELETE

383 Age Group Story: Simon Maguire Completes his Ironman

May 4

EDIT

DELETE

382 Dr. Rebecca Robinson - 2022 Covid Recovery Guidelines for Athletes

Apr 27

EDIT

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381 Dave Scott on Strength and Conditioning

Apr 22

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380 Jan Sibbersen

Apr 6

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379 Richard Murray - From Cardiac Care to Podium

Mar 30

EDIT

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378 Dan Dixon - GB’s next Superstar

Mar 23

EDIT

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377 Mark Allen

Mar 16

EDIT

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376 Early Season Training Inspiration

Mar 9

EDIT

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375 Steve Cram and Marcus Cram - organisers of The Northumbrian Iron Distance Triathlon

Mar 2

EDIT

DELETE

374 Yoga For Triathletes - Abi Carver From Yoga15

Feb 23

EDIT

DELETE

373 Iain Hamilton, Outlaw Triathlon Race Director

Feb 16

EDIT

DELETE

372 How to Train for an Iron Distance and Half Iron distance Triathlon

Feb 9

EDIT

DELETE

371 Heart Rate Variability, with Dr. Marco Altini

Feb 2

EDIT

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370 Sam Renouf from the PTO: Triathlon can be as popular as UFC!

Jan 26

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389 Race Day Preparation Special Edition

Rob Wilby

Download

This week we bring you a special edition, focusing on Race Day Preparation. We cover your final big week of training, race simulation weekend, and how to structure your taper. For race day, we cover equipment, the swim, the bike, the run, hydration and nutrition, pacing for all three disciplines, and how to guarantee that you get yourself to the finish line in the best possible time having enjoyed your day!

Sponsors

precisionfuelandhydration.com

This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best. 

Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes nail both aspects of their performance for a long time now.

Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race.

As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code!

Quick Carb Calculator

sport.html?source=OxygenAddict">Free online Sweat Test

Book a free 20-minute hydration and fueling strategy video consultation

Didn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help you

Check out Precision Fuel and Hydration on social channels here:

Instagram: https://www.instagram.com/precisionfandh/

Facebook: https://www.facebook.com/precisionfandh

Twitter: https://twitter.com/precisionfandh

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on iTunes: http://bit.ly/OATriPodiTunes

Blog Settings Add Post Search items… Clear ALL DRAFTS REVIEW SCHEDULED 389 Race Day Preparation Special Edition This week we bring you a special edition, focusing on Race Day Preparation. We cover your final big week of training, race simulation weekend, and how to structure your taper. For race day, we cover equipment, the swim, the bike, the run, hydration and nutrition, pacing for all three disciplines, and how to guarantee that you get yourself to the finish line in the best possible time having enjoyed your day! Sponsors precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best. Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes nail both aspects of their performance for a long time now. Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race. As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code! Quick Carb Calculator Free online Sweat Test Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help you Check out Precision Fuel and Hydration on social channels here: Instagram: https://www.instagram.com/precisionfandh/ Facebook: https://www.facebook.com/precisionfandh Twitter: https://twitter.com/precisionfandh Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes

Blog Settings

Add Post

Clear

ALL

DRAFTS

REVIEW

SCHEDULED

389 Race Day Preparation Special Edition

Today 6:58pm

EDIT

DELETE

388 Coaching Advice Special: Swimming in Cold Water

Jun 8

EDIT

DELETE

387 Age Group Story: Emma Yates at St George Ironman World Championships

Jun 1

EDIT

DELETE

386 Lionel Sanders

May 25

EDIT

DELETE

385 Matt Bottrill on Team Kristian's Sub 7 Attempt

May 18

EDIT

DELETE

384 Ironman World Championships Review Show, with Andy Blow

May 11

EDIT

DELETE

383 Age Group Story: Simon Maguire Completes his Ironman

May 4

EDIT

DELETE

382 Dr. Rebecca Robinson - 2022 Covid Recovery Guidelines for Athletes

Apr 27

EDIT

DELETE

381 Dave Scott on Strength and Conditioning

Apr 22

EDIT

DELETE

380 Jan Sibbersen

Apr 6

EDIT

DELETE

379 Richard Murray - From Cardiac Care to Podium

Mar 30

EDIT

DELETE

378 Dan Dixon - GB’s next Superstar

Mar 23

EDIT

DELETE

377 Mark Allen

Mar 16

EDIT

DELETE

376 Early Season Training Inspiration

Mar 9

EDIT

DELETE

375 Steve Cram and Marcus Cram - organisers of The Northumbrian Iron Distance Triathlon

Mar 2

EDIT

DELETE

374 Yoga For Triathletes - Abi Carver From Yoga15

Feb 23

EDIT

DELETE

373 Iain Hamilton, Outlaw Triathlon Race Director

Feb 16

EDIT

DELETE

372 How to Train for an Iron Distance and Half Iron distance Triathlon

Feb 9

EDIT

DELETE

371 Heart Rate Variability, with Dr. Marco Altini

Feb 2

EDIT

DELETE

370 Sam Renouf from the PTO: Triathlon can be as popular as UFC!

Jan 26

EDIT

DELETE

EDIT POST

Content

Options

SEO

Social

Share

Location

389 Race Day Preparation Special Edition

Rob Wilby

Download

This week we bring you a special edition, focusing on Race Day Preparation. We cover your final big week of training, race simulation weekend, and how to structure your taper. For race day, we cover equipment, the swim, the bike, the run, hydration and nutrition, pacing for all three disciplines, and how to guarantee that you get yourself to the finish line in the best possible time having enjoyed your day!

Sponsors

precisionfuelandhydration.com

This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best. 

Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes nail both aspects of their performance for a long time now.

Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race.

As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code!

Quick Carb Calculator

sport.html?source=OxygenAddict">Free online Sweat Test

Book a free 20-minute hydration and fueling strategy video consultation

Didn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help you

Check out Precision Fuel and Hydration on social channels here:

Instagram: https://www.instagram.com/precisionfandh/

Facebook: https://www.facebook.com/precisionfandh

Twitter: https://twitter.com/precisionfandh

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on iTunes: http://bit.ly/OATriPodiTunes

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