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389 Race Day Preparation Special Edition
Today 6:58pm
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388 Coaching Advice Special: Swimming in Cold Water
Jun 8
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387 Age Group Story: Emma Yates at St George Ironman World Championships
Jun 1
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386 Lionel Sanders
May 25
EDIT
DELETE
385 Matt Bottrill on Team Kristian's Sub 7 Attempt
May 18
EDIT
DELETE
384 Ironman World Championships Review Show, with Andy Blow
May 11
EDIT
DELETE
383 Age Group Story: Simon Maguire Completes his Ironman
May 4
EDIT
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382 Dr. Rebecca Robinson - 2022 Covid Recovery Guidelines for Athletes
Apr 27
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DELETE
381 Dave Scott on Strength and Conditioning
Apr 22
EDIT
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380 Jan Sibbersen
Apr 6
EDIT
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379 Richard Murray - From Cardiac Care to Podium
Mar 30
EDIT
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378 Dan Dixon - GB’s next Superstar
Mar 23
EDIT
DELETE
377 Mark Allen
Mar 16
EDIT
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376 Early Season Training Inspiration
Mar 9
EDIT
DELETE
375 Steve Cram and Marcus Cram - organisers of The Northumbrian Iron Distance Triathlon
Mar 2
EDIT
DELETE
374 Yoga For Triathletes - Abi Carver From Yoga15
Feb 23
EDIT
DELETE
373 Iain Hamilton, Outlaw Triathlon Race Director
Feb 16
EDIT
DELETE
372 How to Train for an Iron Distance and Half Iron distance Triathlon
Feb 9
EDIT
DELETE
371 Heart Rate Variability, with Dr. Marco Altini
Feb 2
EDIT
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370 Sam Renouf from the PTO: Triathlon can be as popular as UFC!
Jan 26
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389 Race Day Preparation Special Edition
Rob Wilby
This week we bring you a special edition, focusing on Race Day Preparation. We cover your final big week of training, race simulation weekend, and how to structure your taper. For race day, we cover equipment, the swim, the bike, the run, hydration and nutrition, pacing for all three disciplines, and how to guarantee that you get yourself to the finish line in the best possible time having enjoyed your day!
Sponsors
This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.
Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes nail both aspects of their performance for a long time now.
Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race.
As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code!
sport.html?source=OxygenAddict">Free online Sweat Test
Book a free 20-minute hydration and fueling strategy video consultation
Didn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help you
Check out Precision Fuel and Hydration on social channels here:
Instagram: https://www.instagram.com/precisionfandh/
Facebook: https://www.facebook.com/precisionfandh
Twitter: https://twitter.com/precisionfandh
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here
Blog Settings
Add Post
Clear
ALL
DRAFTS
REVIEW
SCHEDULED
389 Race Day Preparation Special Edition
Today 6:58pm
EDIT
DELETE
388 Coaching Advice Special: Swimming in Cold Water
Jun 8
EDIT
DELETE
387 Age Group Story: Emma Yates at St George Ironman World Championships
Jun 1
EDIT
DELETE
386 Lionel Sanders
May 25
EDIT
DELETE
385 Matt Bottrill on Team Kristian's Sub 7 Attempt
May 18
EDIT
DELETE
384 Ironman World Championships Review Show, with Andy Blow
May 11
EDIT
DELETE
383 Age Group Story: Simon Maguire Completes his Ironman
May 4
EDIT
DELETE
382 Dr. Rebecca Robinson - 2022 Covid Recovery Guidelines for Athletes
Apr 27
EDIT
DELETE
381 Dave Scott on Strength and Conditioning
Apr 22
EDIT
DELETE
380 Jan Sibbersen
Apr 6
EDIT
DELETE
379 Richard Murray - From Cardiac Care to Podium
Mar 30
EDIT
DELETE
378 Dan Dixon - GB’s next Superstar
Mar 23
EDIT
DELETE
377 Mark Allen
Mar 16
EDIT
DELETE
376 Early Season Training Inspiration
Mar 9
EDIT
DELETE
375 Steve Cram and Marcus Cram - organisers of The Northumbrian Iron Distance Triathlon
Mar 2
EDIT
DELETE
374 Yoga For Triathletes - Abi Carver From Yoga15
Feb 23
EDIT
DELETE
373 Iain Hamilton, Outlaw Triathlon Race Director
Feb 16
EDIT
DELETE
372 How to Train for an Iron Distance and Half Iron distance Triathlon
Feb 9
EDIT
DELETE
371 Heart Rate Variability, with Dr. Marco Altini
Feb 2
EDIT
DELETE
370 Sam Renouf from the PTO: Triathlon can be as popular as UFC!
Jan 26
EDIT
DELETE
EDIT POST
Content
Options
SEO
Social
Share
Location
389 Race Day Preparation Special Edition
Rob Wilby
This week we bring you a special edition, focusing on Race Day Preparation. We cover your final big week of training, race simulation weekend, and how to structure your taper. For race day, we cover equipment, the swim, the bike, the run, hydration and nutrition, pacing for all three disciplines, and how to guarantee that you get yourself to the finish line in the best possible time having enjoyed your day!
Sponsors
This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.
Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes nail both aspects of their performance for a long time now.
Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race.
As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code!
sport.html?source=OxygenAddict">Free online Sweat Test
Book a free 20-minute hydration and fueling strategy video consultation
Didn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help you
Check out Precision Fuel and Hydration on social channels here:
Instagram: https://www.instagram.com/precisionfandh/
Facebook: https://www.facebook.com/precisionfandh
Twitter: https://twitter.com/precisionfandh
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here
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