Podknife - 382 Three Steps to Bounce Back from Burnout by The Terri Cole Show

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382 Three Steps to Bounce Back from Burnout

Podcast |: The Terri Cole Show
Publisher |: Cloud10,; iHeartPodcasts
Media Type |: audio
Podknife tags |: Health,; Interview,; Mental Health,; Relationships,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health,; Relationships,; Society & Culture
Publication Date |: Mar 01, 2022
Episode Duration |: 00:21:34

Are you running on empty? Are you so depleted that you’ve found yourself pulling back from your relationships and the things that used to inspire you? If you feel desperate to replenish yourself in some way and you could use some tips, then this episode is for you. In today’s episode, you’ll learn the difference between being stressed and burned out (‘cause they’re not the same), how to pinpoint what drains you the most, and 3 strategies to help you bounce back from burnout. Find the show notes for today's episode at terricole.com/382 Learn more about your ad choices. Visit megaphone.fm/adchoices

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