Do you understand the purpose behind your training blocks? Do you recognize progression even when your numbers don't show it? Today, the physiology of getting stronger and faster and how it's all baked into your training plan. How to balance intensity with volume, and how training blocks should seamlessly overlap along with the psychology of repeating the same workout and why it's so good for your training.

Topics:

• Chattanooga 70.3 and heat
• Happy and Healthy Baseline
• Base Phase and Build Phase
• Addressing specific parts of a discipline
• Specific Stimulus
• How Running and Cycling Blocks should mesh together
• Training Shouldn’t Start over each year
• How most athletes stunt their development
• Looking at your total athlete profile
• Why Ironman over-books entries
• It’s really fun to get faster
• It’s not just about training more
• Reality vs. Best interests of the athletes
• Hot, cold, hilly, flat?
• It’s all about where you start
• The tight rope of racing vs. non-racing
• Allocating Stress in training
• When to lower volume and up intensity
• Creative workouts may mean “random”
• The psychology of repeating the same workouts
• Athletes crave familiarity
• Why you shouldn’t “always” see improvements
• How to know if your legs are adapting
• Applying appropriate load is the number one job
• How to recognize your improvement when it’s not obvious
• When you need a workout smoothie

The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time.

Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more. 

Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

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Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com