This title comes from two things: The strategy behind days off and cherishing the ability to do what you do before you can't anymore. How good perspective can minimize stress and increase enjoyability. There's also TONS of cycling talk, including power, cadence and riding against the wind, and how to taper/prepare for two races that might wind up close together. Toward the end we discuss an awesome post from an athlete who described his "when" as his why. How being grateful for what you are able to do can be a genuine motivator to enjoy the possibilities of each day. 

Topics: 

• The power of flexibility
• Being comfortable if things don’t work out on time
• Doing things the right way instead of having to do it
• Minimizing current stress and minimize future stress
• Riding into the wind
• Cadence talk on the bike
• Finding your most powerful pedal stroke
• Pedal stroke explained
• Single Leg drills
• How dead spots add up
• Knowing your limitations
• Run cadence and load
• Mastering effort between the zones
• High turn over in the swim
• Managing watts into and against the wind
• Race spacing - How much time do you need between
• The longer the taper . . . the . . .
• Races are a HUGE stimulus boost
• Fitness bumps from races
• “My when is my why” - Patrick Gill
• Do your days off really make sense??
• You can’t get time back

The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time.

Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more. 

Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

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Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com