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361- The Healthy Habits Playbook: How to Make Meaningful Changes Actually Stick
Publisher |
ADDitude
Media Type |
audio
Categories Via RSS |
Health & Fitness
Mental Health
Publication Date |
Jul 06, 2021
Episode Duration |
01:01:18

You can and already have formed habits — they just may not be the ones you want. Michele Novotni, Ph.D., teaches us how to adjust our existing habits, identify healthy new habits we want to form, and how to keep positive changes in place

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