This week, we bring you a special edition on Winter Training for age groupers who want to complete an Ironman, 70.3, half or full distance triathlon next year. We cover all aspects of training, for the bike, run and swim, and cover the methods that we use with our Team Oxygenaddict coached athletes. In events, we cover the upcoming Ironman debut of Kristian Blummenfelt at Ironman Cozumel - will he be as successful as Gustav Iden was at Florida? Plus, we have details of the new 70.3 Swansea in Wales, PTO rankings update, Ironman aquire FulGaz, and the new Challenge Malta race. Sponsors https://www.precisionhydration.com/ - Multi-strength electrolytes that match how you sweat, and Precision Fuel 30 Gel and Drink mix to ensure enough carbohydrate to perform at your best. Get 15% off your first order With the code OXYGENADDICT15 ·       Take the Quick Carb Calculator ·       Take the Free online Sweat Test ·       Book a free 20-minute hydration and fueling strategy video consultation Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/ Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes