Podknife - 360 | Sleep Problems by The Minimalists Podcast

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360 | Sleep Problems

Podcast |: The Minimalists Podcast
Publisher |: Joshua Fields Millburn, Ryan Nicodemus
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Philosophy,; Self-Help,; Society & Culture
Categories Via RSS |: Health & Fitness,; Mental Health,; Philosophy,; Society & Culture
Publication Date |: Oct 03, 2022
Episode Duration |: 00:28:01

The Minimalists speak with sleep expert Jack Dell’Accio about best practices for sleep. Listen to all two hours of episode 360 on The Minimalists Private Podcast.

Discussed in this episode:

How do couples tactfully address their sleep issues that affect one another? (01:43)

Is it more beneficial for couples to sleep together or to sleep apart? (04:56)

What approaches have you found effective as a couple in improving your sleep? (07:06)

How do I effectively communicate my sleep wants and needs with my partner? (13:35)

How important is it to use your bed solely for sleep? (14:28)

How much deep sleep is considered ideal? (16:08)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

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