Tom Robertson won the M40 category at Ironman UK this year, and finished 21st overall. We thought it would be a great opportunity to get to talk to a high performing racer, to hear the story of racing at the very pointy end of the race. We hear about his training, his planning for race day, and his mental mind set to staying relaxed, calm and enjoying the experience. Sponsors https://www.precisionhydration.com/ - Multi-strength electrolytes that match how you sweat, and Precision Fuel 30 Gel and Drink mix to ensure enough carbohydrate to perform at your best. Get 15% off your first order With the code OXYGENADDICT15 · Take the Quick Carb Calculator · Take the Free online Sweat Test · Book a free 20-minute hydration and fueling strategy video consultation http://www.athleticgreens.com/oxygenaddict/ - Athletic Greens Ultimate Daily is an all-in-one daily supplement with 75 vitamins, minerals, antioxidants and digestive enzymes - all whole food-sourced ingredients. Listeners get a FREE years supply of Liquid Vitamin D + 5 FREE Travel Packs when they subscribe! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here Listeners of the show can get a free 30 day trial of the Yoga15 program here: https://yoga15.com/oxygenaddict You can read more about Tom Crossland and his 3000km 90 day run around the UK - RunToRefuge - at RunToRefuge.com Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/ Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.