Neil Duncombe completed his first Ironman UK in 2021, having started from the position of not being able to swim, and not riding a bike, in the summer of 2020! We hear about his challenges learning to swim during a pandemic when pools were closed for much of the year, and how his mindset of ‘just don’t panic’ got him thorugh training, his first ever triathlon at the Epicman half, and all the way to the finish line in Bolton! Sponsors https://www.precisionhydration.com/ - Multi-strength electrolytes that match how you sweat, and Precision Fuel 30 Gel and Drink mix to ensure enough carbohydrate to perform at your best. Get 15% off your first order With the code OXYGENADDICT15 ·       Take the Quick Carb Calculator ·       Take the Free online Sweat Test ·       Book a free 20-minute hydration and fueling strategy video consultation http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here Listeners of the show can get a free 30 day trial of the Yoga15 program here:https://yoga15.com/oxygenaddict You can read more about Tom Crossland and his 3000km 90 day run around the UK - RunToRefuge - at RunToRefuge.com Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/ Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.