Ruth Astle turned Pro at the end of 2019 after winning the overall Age Group race at Kona, and had her first pro win at Outlaw Half Holkham 2021. We catch up with Ruth and hear all about her race at Holkham, the return to racing post-pandemic, and her races at Ironman Tulsa and PTO Dorney. Sponsors https://www.precisionhydration.com/ - Multi-strength electrolytes that match how you sweat, and Precision Fuel 30 Gel and Drink mix to ensure enough carbohydrate to perform at your best. Get 15% off your first order With the code OXYGENADDICT15 · Take the Quick Carb Calculator · Take the Free online Sweat Test · Book a free 20-minute hydration and fueling strategy video consultation http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here Listeners of the show can get a free 30 day trial of the Yoga15 program here: https://yoga15.com/oxygenaddict You can read more about Tom Crossland and his 3000km 90 day run around the UK - RunToRefuge - at RunToRefuge.com Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/ Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.