Podknife - 332- Eat This, Not That: Better Eating Habits for a Healthier ADHD Brain by ADHD Experts Podcast

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332- Eat This, Not That: Better Eating Habits for a Healthier ADHD Brain

Podcast |: ADHD Experts Podcast
Publisher |: ADDitude
Media Type |: audio
Podknife tags |: ADHD,; Health,; Interview,; Mental Health,; Parenting,; Science & Medicine,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Nov 18, 2020
Episode Duration |: 01:00:42

Healthy eating can improve brain health, yet this is truly challenging when WFH near a stocked kitchen. Roberto Olivardia, Ph.D., explains why ADHD is a risk factor for obesity & shares practical strategies for shopping, cooking, and managing cravings.

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