Meg Langston is such a joy to talk to. Meg is a nutritional therapy practitioner who works with women to help regulate hormones, get a handle on their period health, educate them on the gut-brain connection, and help them find the root cause of their digestive issues. She believes strongly in a holistic wellness approach and that our body’s symptoms are signals communicating that something is wrong. We get vulnerable in this episode, talking about my journey trying to conceive and Meg’s story with how she came from over-exercising and overanalyzing her body to now approaching food and nutrition from a place of love.

We Chat About:

• Meg’s story and health journey
• Healing an eating disorder
• The way food can heal our bodies
• Identifying issues in your cycle
• The power of food information
• Preparing your body for conception

Resources:

• meglangston.com
• instagram.com/meg_langston

Connect With Me:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Learn more about thehormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program"> Heal Your Period online program
• Start your FREE 14-Day Gut Reboot
• Connect on Instagram: @nourishedwithnina
• Private Hormone Coaching

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

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