Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3278: Mark Manson explores strategies to maintain motivation, emphasizing the power of rituals, minimizing distractions, and uncovering deeper reasons for lack of drive. By implementing the “Do Something” Principle, you can start with small actions that lead to bigger changes, making motivation a more consistent force in your life. Read along with the original article(s) here: https://markmanson.net/how-to-get-motivated Quotes to ponder: "The distractions of the digital age hack the vulnerabilities of our psychology. They give us little microbursts of dopamine that feel good in the moment, but amount to very little in the grand scheme of things." "I’ve argued for years now that facing uncomfortable emotions is precisely what makes us grow as individuals." Learn more about your ad choices. Visit megaphone.fm/adchoices