Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3225: Chalene Johnson explains the importance of personalized hydration and how it impacts various aspects of health, from metabolism and digestion to cognitive function and skin health. By using urine color as a practical guide, she empowers you to find the right daily water intake tailored to your unique needs. Read along with the original article(s) here: https://www.chalenejohnson.com/water/ Quotes to ponder: "Our brains rely heavily on our blood supply to function. When our blood supply is restricted due to dehydration, our brain doesn’t function properly." "When your body doesn’t have enough water, your metabolism slows down." "Ultimately, you must decide what’s right for you based on how you feel." Learn more about your ad choices. Visit megaphone.fm/adchoices