Podknife - 322: The Holidays 💐 Plus family, boundaries and food with Dr Elizabeth Easton by Mental - The Podcast to Destigmatise Mental Health

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322: The Holidays 💐 Plus family, boundaries and food with Dr Elizabeth Easton

Podcast |: Mental - The Podcast to Destigmatise Mental Health
Publisher |: Bobby Temps
Media Type |: audio
Podknife tags |: Health,; Mental Health
Categories Via RSS |: Education,; Health & Fitness,; How To,; Medicine,; Mental Health
Publication Date |: Dec 14, 2023
Episode Duration |: 00:41:10

This week the incredible Dr Elizabeth Easton is here sharing practical tips to get you through this hectic holiday season. We break down many of the pressures and how to find some peace among everyone else’s expectations. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

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