Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3169: Explore the profound mental health benefits of simply lacing up your trainers and stepping out for a walk in Dr. Jenny Brockis' enlightening article. Dr. Brockis explains how various forms of physical activity not only boost mood and cognitive function but are crucial in managing stress and maintaining overall brain health. Learn how to integrate exercise into your daily routine for significant improvements in your mental and physical wellbeing. Read along with the original article(s) here: https://www.drjennybrockis.com/2016/10/17/why-mental-wellbeing-starts-with-putting-your-trainers-on/ Quotes to ponder: "Exercise, especially in a green space has been shown to help alleviate stress, reduce symptoms of anxiety and depression and elevate mood." "Regular exercise over the longer term has the additional benefit of reducing brain shrinkage that normally occurs with age." "Exercise can be used as a useful way to clear the mind of worrying thoughts and help us to focus on more pleasant things." Episode references: Brain Fit!: https://www.amazon.com/Brain-Fit-Smarter-Thinking-Save/dp/0987147528 Thriving Leaders Retreats: https://www.thrivingleadersretreat.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices