Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3148: Ingrid Y Helander's exploration of the relationship between worry, our nervous systems, and personal insight sheds light on the intricate ways our minds and bodies react to fear. By understanding the reasons behind our worries and adopting a more curious, gentle approach towards them, we can foster a sense of calm and self-awareness that empowers us to face life's challenges with a renewed sense of confidence and clarity. Read along with the original article(s) here: https://ingridyhelanderlmft.com/4-reasons-worry-scares-you-and-how-to-be-more-fearless/ Quotes to ponder: "Facing your worries can actually open the door to valuable personal insights and a deeper understanding of yourself." "Worry is not inherently bad; it's a part of our complex personalities, aiming to protect us." "By inviting curiosity rather than fear into our relationship with worry, we cultivate a healthier, more compassionate self-awareness." Learn more about your ad choices. Visit megaphone.fm/adchoices