Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3145: NeuroGym Team's exploration into the transformative power of nature reveals a simple yet profound solution to combat negative thoughts, lack of creativity, and poor memory: spending time outdoors. Diving into recent scientific findings, they illustrate how immersing oneself in natural settings, away from the hustle of urban life, can significantly enhance mental and emotional well-being, offering a free and accessible remedy for many modern ailments. Read along with the original article(s) here: https://blog.myneurogym.com/level-up-your-brain-patterns-with-this-one-free-activity Quotes to ponder: "Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy." "The group that took the test on day 4 (post immersion in nature) scored 50 percent higher than those who took it before the trip. You've got to get outside to think outside of the box!" Learn more about your ad choices. Visit megaphone.fm/adchoices