Do you train and live with grace? Sometimes it can feel like a lot of pressure to define our "why" but often it change by the day. Today we look at how we're trying to approach life, training, and this podcast in ways that allow ourselves to take away the pressure. There's a lot of power in doing what feels right and takes away undo burden. How triathletes can find a lot of benefit in the power in the act of simply "doing." 

Topics:

• Mike’s dismay about Wisconsin football
• You don’t have to know your Why
• A new why every day
• Removing Expectations
• Why am I doing this?
• Stillness Is The Key - Ryan Holiday
• Not All Who Wander Are Lost
• Giving yourself Grace
• Predicting your Unpredictability
• When we enjoy “doing”
• Enjoy Doing
• We’re Late To Our Own Party
• Exercise is supposed to give you energy, not take it away
• What is your identity?
• You need to do what you want to do
• The weirdest thing about living for addicts
• The problem with goals
• A consistency challenge from Coach

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