Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3121: Dive into Nia Shanks' empowering fitness challenge that shifts the focus from superficial goals to celebrating what your body can accomplish. This transformative approach encourages you to appreciate your strength, technique, and physical abilities, fostering a healthier relationship with fitness and self-confidence. Read along with the original article(s) here: https://www.niashanks.com/fitness-challenge-what-you-can-do/ Quotes to ponder: "Focus on what your body can DO, and Nothing Else." "Remember, this challenge is all about focusing on what you CAN DO." "By focusing on their performance, improved body composition just becomes a wonderful side effect." Learn more about your ad choices. Visit megaphone.fm/adchoices