What does it take to stay at the top of your game? Today, we look at what professional triathletes do to race at the highest level and translate that to age grouper training. Simulating race environments, forgiving yourself, and reducing stress through the process. We also give KONA predictions for the men and women. 

Topics:

• Ironman Louisville
• KONA
• 80’s 90’s rock bands boy bands
• Milli Vanilli at the pool
• Olympics - One Day Pressure
• So Many Things Can Go Wrong
• Training All-In for One Race
• Simulating Race Day
• Trimming fat and reducing noise
• The three P’s of Stress
• How Pros take the bad stress out before a race
• Personal Life and Racing
• Forgiving in the moment
• Evander Holyfield
• When we dig too big of a hole
• You don’t get points for 27:00
• “Should I make it up next week?”
• Recovery Within Workouts
• “Emotional Recovery”
• Understanding rest days
• KONA predictions

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