Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3103: Leo Babauta's guide on "How to Get Good at Dealing with Massive Change" offers a transformative approach to navigating life's inevitable shifts. Through cultivating a mindset of openness and adaptability, Babauta teaches how to embrace change as an opportunity for growth and joy, rather than a source of stress. His insights into the habitual reactions our minds default to when faced with upheaval, paired with practical strategies for mental training, promise a path to resilience and profound personal development. Read along with the original article(s) here: https://zenhabits.net/everchanging/ Quotes to ponder: "The situation just exists, it is not bad. So instead of continuing to be caught up in your thoughts, drop into the pure experience of the present moment." Learn more about your ad choices. Visit megaphone.fm/adchoices