Tips for pumping breast milk and maximizing your supply, how to build up a serious stash of milk, and how to rock pumping at work.  Understanding the relationship between breastfeeding and pumping will set you up for success when you are building up a stash of milk or pumping when you return to work.  Pumping will get easier and you will get better at it the longer you do it.  Part of the learning curve is going to be figuring out what works best for you, and finding ways to make pumping more productive and convenient will make it easier.  The easier it is, the more consistent you will be, and consistency is really the key to making it work.  Whether you are looking to stockpile your freezer with milk, continue pumping when you return to work after your maternity leave, or if you just want to be able to give your baby pumped milk from time to time this episode has some great tips for you to maximize your supply and make this task as easy as possible.

Show notes: http://pregnancypodcast.com/episode31/

Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/