An underrated challenging swim, a tough but fair bike, and a new run course that offers a little more elevation and three loops. Today, we look at the little things that can make a difference on the course at Ironman Louisville. We also talk about some of our favorite moments since 2012, take a few jabs at triathlon expos, and look at the overall experience that is Ironman Louisville. 

Topics:

• 3 Loop Run Course
• Our Favorite Louisville Moments
• What’s Worse, Hot or Cold Races?
• Practice Swim (Swim Finish)
• Swim Course
• Underrated Difficulty Swim
• How to breakout your effort on the swim
• Where to swim in the channel
• What to sight off
• A few jabs at the Ironman Expos
• How and where to mount your bike
• Riding river road
• Protect your nutrition on the tracks
• Comparing IML Bike to Wisconsin
• Mile 80
• New Run Course
• Lots more turns
• 4th Street Live Finish

Link to Mother/Daughter story referenced in the podcast: https://crushingiron.com/moms-daughters-and-ironman/

Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page. 

Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link. 

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