Podknife - 3050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Buddhist Advice by Optimal Living Daily

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3050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Buddhist Advice

Podcast |: Optimal Living Daily
Publisher |: Justin Malik | Optimal Living Daily
Media Type |: audio
Podknife tags |: Business,; Careers,; Health,; Mental Health,; Minimalist,; Productivity,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Jan 21, 2024
Episode Duration |: 00:09:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3050: Kylee Lessard's candid exploration of anxiety sheds light on its prevalence and personal impact, offering practical strategies for managing it. Her insights, bolstered by lessons from a Buddhist nun and personal coping mechanisms, provide valuable guidance for navigating life's anxious moments. Read along with the original article(s) here: https://www.ablueskymind.com/blog/mental-health-anxiety Quotes to ponder: "Accept non-permanence and change. Security is an illusion." Episode references: When Things Fall Apart: Heart Advice for Hard Times by Pema Chodron: https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438 Learn more about your ad choices. Visit megaphone.fm/adchoices

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