Podknife - 303 | Kelly McGonigal, Ph.D: "My Confession Is This..." by Depression Detox Show

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303 | Kelly McGonigal, Ph.D: "My Confession Is This..."

Podcast |: Depression Detox Show | Daily Inspirational Talks
Publisher |: Malikee Josephs (Muh Leek - Jo Seffs)
Media Type |: audio
Podknife tags |: Depression,; Health,; Interview,; Mental Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: May 06, 2022
Episode Duration |: 00:11:33

Is Stress Bad?

According to our newest features speaker, the answer to that question has changed dramatically over the past decade.

Author, clinical psychologist, and educator Kelly McGonigal makes her debut by sharing her findings on stress.

Source: How to make stress your friend | Kelly McGonigal

Connect with Kelly McGonigal, Ph.D:

Website: http://kellymcgonigal.com

Instagram: kellymariemcgonigal

Books:

The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Follow The Show On Instagram @DepressionDetoxShow.

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