303 | Kelly McGonigal, Ph.D: "My Confession Is This..."
Media Type |
audio
Publication Date |
May 06, 2022
Episode Duration |
00:11:33
Is Stress Bad? 
 
According to our newest features speaker, the answer to that question has changed dramatically over the past decade. 
 
Author, clinical psychologist, and educator Kelly McGonigal makes her debut by sharing her findings on stress.
 
 
Connect with Kelly McGonigal, Ph.D: 
 
 
 
Books: 
 
  1. The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
 
  1. The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)
 
Follow The Show On Instagram @DepressionDetoxShow.

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