Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3006: Cylon George's insightful approach in "How to Release Negative Energy Before It Overwhelms You" illuminates the transformative power of self-awareness and emotional management. His five-step 'care cycle' method offers practical strategies for intercepting and redirecting negative emotions, empowering readers to foster positivity and resilience in their daily lives. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/how-to-release-negative-energy-before-it-overwhelms-you Quotes to ponder: "What you tell yourself every day will lift you up or tear you down. Choose wisely." "Understand no one can 'make you angry.'" "The more options you give yourself, the more easily you release negativity and embrace positivity." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices