Navigating embarrassing situations is not easy! Today I share a personal and embarrassing story that taught me valuable lessons about self-compassion and the power of words. 

You will learn the three steps to navigate embarrassment:

1. Mindfulness: When faced with an embarrassing situation, bring your attention to the sensations in your body and the thoughts and emotions that arise. Notice any self-critical or negative thoughts that may be surfacing.
2. Common Humanity: Recognize that embarrassment is a universal human experience. Remind yourself that everyone makes mistakes and encounters awkward moments at times.
3. Self-Kindness: Respond to embarrassing situations with self-kindness and self-care. Treat yourself as you would a close friend who is going through a difficult moment.

Navigate embarrassing situations with a compassionate and understanding mindset, allowing yourself to learn and grow from the experience rather than getting caught up in self-judgment.

Links

3 Steps to Soothe the Brutal Inner Critic

Atlas of The Heart by Brené Brown

Linda’s Links

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

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