Podknife - 3 Step System for Endurance Athletes to Dial in Recovery by Taren's MōTTIV Method Podcast

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3 Step System for Endurance Athletes to Dial in Recovery

Podcast |: Taren's MōTTIV Method Podcast
Publisher |: Taren Gesell
Media Type |: audio
Podknife tags |: Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: May 02, 2022
Episode Duration |: 00:11:52

In this podcast, Taren talks about HRV heart rate variability training, monitoring recovery through watching out for sore muscles or DOMS (delayed onset muscle soreness), and low motivation levels while training for running, triathlon, duathlon, cycling, or swimrun races. Get a free personalized endurance race training plan with our app: https://mymottiv.com STUDIES: https://pubmed.ncbi.nlm.nih.gov/29809080/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/

HRV TRAINING CALCULATOR: https://mymottiv.com/hrvtraining/ NIC BUSCA'S WEBSITE: http://www.nicolabusca.com/blog/2019/4/2/motivation-for-endurance-training-everything-you-need-to-know

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