We are on day 10 of the April Challenges so that means that you should be adding 1 burpee a day and today we are on 10.  If you don’t know about the challenge you can read a full description here.  We also are getting ready to add a little to the breathing protocol and cold showers.   So tomorrow, we move to a 1:00 cold shower, 3 rounds of breathing + 1 additional round where we add a max set of pushups at the end on a full inhale.  We continue to add 1 burpee each day. Since we are all quarantined and limited in space and equipment, here are 3 workouts that can be done anywhere with no equipment.  The movements are simple and do not require much room to execute.  We will only use the following movements for these 3 workouts: Burpees, squats, mountain climbers, box jumps, pushups, jumping jacks and split jumps. I do suggest that you have a stopwatch or download a free HIIT Timer App, CrossFit App or Workout Timer App that includes Tabata. Workout 1  Tabata Squats 20 seconds work followed by 10 seconds rest x 8.  Flow from one movement to the next with no rest between. Tabata Burpees (8 X 20w/10r) Tabata Squats  (8 X 20w/10r) Tabata Mountain climbers (8 X 20w/10r) Tabata Box Jumps (8 X 20w/10r) cooler—or just jump up in the air with knees high Tabata pushups (8 X 20w/10r) Workout 2 GPP#2 - From Ross Enamait book Never Gymless Flow from one exercise directly into the next with no rest.  We will rest :30 between rounds.  Go as hard as you can for the full :30 Burpees X 30 seconds Jumping Jacks X 30 seconds Split Jumps X 30 seconds Burpees X 30 seconds Jumping Jacks X 30 seconds Mountain Climbers X 30 seconds Perform 5 rounds with 30 seconds rest between each round One round is 3 minutes.  Workout 3 Race to 150  50/50/40/40/30/30/20/20/10/10 Pushups/Air Squats I hope you enjoy these workouts that can be done in a very small space.  Let me know how you are doing.  Podcast@saltwaterexperience.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices