Podknife - 3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo by Ten Percent Happier with Dan Harris

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3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

Podcast |: Ten Percent Happier with Dan Harris
Publisher |: Ten Percent Happier
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Meditation,; Mental Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Nov 03, 2023
Episode Duration |: 00:42:18

Description
iTunes Summary

A former nun explains how to deal with doom-scrolling, despair, and rage in the face of world events.

Kaira Jewel Lingo spent fifteen years as a monastic in Thich Nhat Hanh’s Plum Village tradition. She is now a lay dharma teacher and is the author of We Were Made for These Times: Ten Lessons for Moving Through Change, Loss, and Disruption.

In this episode we talk about:

How to stop doom-scrolling and what to do instead
Why it’s more important, not less, to take care of yourself in times of crisis
How to take concrete action that reduces suffering
Stories and lessons from the life of Thich Nhat Hanh

From Plum Village:

open-letter-to-President-Biden-19.10.23-FINAL-corrected-Seal.pdf">An open letter to President Biden, guided meditations, and other resources

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/kaira-jewel-lingo-news

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A former nun explains how to deal with doom-scrolling, despair, and rage in the face of world events.

In this episode we talk about:

How to stop doom-scrolling and what to do instead
Why it’s more important, not less, to take care of yourself in times of crisis
How to take concrete action that reduces suffering
Stories and lessons from the life of Thich Nhat Hanh

From Plum Village:

open-letter-to-President-Biden-19.10.23-FINAL-corrected-Seal.pdf">An open letter to President Biden, guided meditations, and other resources

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/kaira-jewel-lingo-news

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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