Podknife - 3.12 Be Kind To Your Body - Featuring Nia Eddie by Keeping It Together

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3.12 Be Kind To Your Body - Featuring Nia Eddie

Podcast |: Keeping It Together
Publisher |: Keeping It Together
Media Type |: audio
Podknife tags |: Comedy,; Growing Up,; Personal Journals
Categories Via RSS |: Comedy
Publication Date |: Oct 28, 2020
Episode Duration |: Unknown

In the second edition of the Wellness Now series, Alyssa & Sabrina sit down with expert dietician (and long time friend of Alyssa's) Nia Eddie! They discuss various aspects of diet and nutrition such as the importance of knowing your body and your relationship with food. They also discuss the fad diets such as keto, fasting, shakes and tummy teas and why these are damaging rather than supporting people's bodies. They finish up with some questions from listeners on if gluten is really bad, best kept nutritional tip, and many more. Stick us in your ears and enjoy! Make sure to give us a follow on Facebook & Instagram @keepingitogetherpodcast and on Twitter at @keepingittoget1 to keep it together with us as well as receive exclusive updates of the show. And as always, you can submit any questions, feedback, love, criticism, and everything else in between at keepingitogetherpodcast@gmail.com

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