Day 29 (PM edition) of #29DaysofMagic! with Angelique Miles, an amazing creator! We reminisce about some of the highlights of Long Island, and how it's always a tiny world. She talks about how she had been working on the 102nd floor of the world trade center, but because of the hour and a half commute and not loving what she did she went to a temp agency and got sent right into the music industry. She shares about her time in music industry, working with some of the biggest names in in hip/hop R&B, and how she eventually became an internet celebrity. Angelique talks about staying in shape, and feeling refreshed and looking great at her age without trying to turn back the hands of time. We talk about how finding out what you need to to be healthy is, and finding your happy. Angelique points out the muscle mass loss year over year and how important it is to lift heavy to build it back up. We talk about how there are millions of apps, workout routines, and classes to help you get started with a work out plan that works for you! She has so much awesome advice like "Love yourself through the mistakes," and is up to so much other awesome work, you'll need to listen in!

"Lift Heavy" - Angelique Miles

Check out her website: https://angeliquemiles.com/ 

Facebook: https://www.facebook.com/angeliquemilespublic/

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