Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2998: Sarah Von Bargen shares nine practical morning habits that can significantly improve your day. From setting realistic goals to establishing a ritual signaling the start of serious work, these habits are designed to enhance productivity, mindfulness, and overall well-being. Read along with the original article(s) here: habits-for-business.html">https://www.yesandyes.org/2017/01/morning-habits-for-business.html Quotes to ponder: "When you start the day right, the rest of it is more likely to fall into place." "Our inboxes are filled with other people’s agendas [...] as soon as we check email, we’re in reactive mode." "Quieting our minds is good for our health, our creativity, our productivity, and our relationships." Episode references: "Make Your Bed: Little Things That Can Change Your Life... and Maybe the World" by Admiral William McRaven: Amazon Link. Learn more about your ad choices. Visit megaphone.fm/adchoices