Podknife - 299 // Dealing With Disappointment by The Mindful Kind

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299 // Dealing With Disappointment

Podcast |: The Mindful Kind
Publisher |: Rachael Kable
Media Type |: audio
Podknife tags |: Alternative Health,; Health & Fitness,; Self-Help
Categories Via RSS |: Health & Fitness,; Self-Help
Publication Date |: Sep 23, 2021
Episode Duration |: 00:08:34

Hello and welcome to episode 299 of The Mindful Kind podcast.

In this episode, you'll discover some strategies for dealing with disappointment, including:

- acknowledging and tolerating your feelings of disappointment

- remembering that disappointment shows you care about something

- identifying cognitive distortions, like rosy retrospection and overgeneralisation

- talking about your disappointment

- manage your expectations

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

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