Podknife - 295: How to cultivate joy through resilience - with Dr. Eva Selhub (ALL-STAR) by The Simplifiers Podcast

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295: How to cultivate joy through resilience - with Dr. Eva Selhub (ALL-STAR)

Podcast |: The Simplifiers Podcast
Publisher |: Mary Baird
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Interview,; Management & Marketing,; Self-Help
Categories Via RSS |: Business,; Entrepreneurship,; Management
Publication Date |: Apr 18, 2023
Episode Duration |: 00:56:12

How resilient is your heart right now and do you feel like you’re in a space to cultivate more joy? My all-star special guest today is Dr. Eva Selhub and she’s simplifying how to cultivate joy through resilience. No matter what hard season you’re going through right now, she shares the secrets to shift your mindset now, so you can get back to center and back to finding your joy faster.

Here’s how.

My all-star special guest today is Dr. Eva Selhub and she’s simplifying how to cultivate joy through resilience.

We tackle and simplify all aspects of it, including:

How she defines the concept of ‘resilience,’ especially for entrepreneurs and small business owners
Like a high performance athlete who trains their muscles, how to build your resilience through mindset work
What the 6 pillars of resiliency are and a deep dive into how to practice ‘emotional equilibrium’
How to avoid the ‘victim’s mindset’ when things seem to be spiraling out of control
…and ultimately, we talked about stress. It’s inevitable, right? So, how to use stress to our advantage in business and in our lives the next time it happens.

Q: Are you ready to cultivate more joy in your life? If yes, this one is for you.

It’s time to #DoTheThing!

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Show notes available with all links mentioned here:  https://thesimplifiers.com/podcast/eva-selhub-cultivate-joy-through-resilience-all-star

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