This week Radio Host and See Change Ambassador Sheila Naughton is sharing her experiences around body image and how weight lifting became an unexpected tool in reframing her idea of what a health body looks like. Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going… There’s loads more planned ahead of our 300th episode so keep an eye on the feed in the coming weeks 😎 Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE