What’s your priority when it comes to your birth plan? The answer to that will help guide you in circumstances when there are big changes going on. Like COVID-19 for example. We’ve heard a number of situations where families shifted their birth plan from a hospital to home in light of the hospital conditions and policies. Our guest today is Julie Sawaya, mother to her 7-week-old daughter Leni. She and her husband Joe were planning for a hospital birth, but COVID-19 gave them an opportunity to reevaluate their options and decide what mattered most. Julie desired Joe and her doula to be present. This wouldn’t be possible in the hospital.  So she did a lot of research, looked at the numbers, and made the choice that worked best for her and her family. Spoiler: her birth was “the most incredible experience and feeling of empowerment.” Julie is the co-founder of Needed, a nutrition company serving women when it comes to nourishing their bodies during preconception, pregnancy and postpartum. To hear another interview we did with her co-founder Ryan Woodbury, be sure to join our private Facebook group and learn more about nutrition before, during and after pregnancy.  Links: Visit Needed and use the code DIAH to get 15% off your order: https://bit.ly/2DuMBxP Our website: https://www.diahpodcast.com/ DIAH Shop: https://www.bonfire.com/store/diahpodcast/ Instagram: https://www.instagram.com/diahpodcast/ Facebook Page: https://www.facebook.com/diahpodcast Facebook Group: https://www.facebook.com/groups/1904721379788084/?ref=bookmarks Learn more about your ad choices. Visit megaphone.fm/adchoices