Great leadership and great lives come down to habits. Tapping out at the top of his profession aged just 31 should have seen Luke Mathers sitting back and enjoying his success. Instead he quickly realised that without the structures of work he was questioning his self-worth and coming up wanting. Identifying self-destructive habits and a negative internal narrator (we’ve all got one!) led Luke down a new path exploring how and why humans approach change from a place of negativity and self-criticism, backed up with habits that simply do not serve us. He works with leaders and teams to help them get curious about their habits and make lasting changes with reframing, self-compassion and small but effective steps. In this episode Luke explains why we are all a work in progress - and that’s OK.

See full shownotes here: www.zoerouth.com/podcast/leadership-habits-luke-mathers