After a weekend of gluttony, Allen decided he's going on a very strict, 10-day cleanse and invited any podcast listener who wants to join him. Kellie is just excited that Allen will be cooking for her again! (And there's no way she's giving up her Diet Pepsi and dirty martinis...) Allen also started an Instagram bit on men's fashion choices that are huge No-Nos, which you can follow @thealanzo1971. He sneakily photographs men who may be veering down the wrong fashion path ad invites his IG followers to vote. And Kellie isn't in full-blown holiday shopping panic YET, but she shares some great gift ideas she found on Spy.com that may spark some holiday excitement in you. Thank you to our podcast sponsors: Don’t spend a minute of your holiday season at the post office this year. In fact, with Stamps.com, never go to the post office again! There’s NO risk. With our promo code, SANDWICH, you get a special offer that includes a 4-week trial PLUS free postage and a digital scale. No long term commitments or contracts. Just go to Stamps.com, click on the microphone at the top of the homepage and type in SANDWICH. Frame your photos or send someone the perfect gift with Framebridge! Go to Framebridge.com and use promo code SANDWICH to save an additional 15% off your first order.