Breaking down Ironman 70.3 Chattanooga. The swim, bike, run and what it's like for Coach Robbie to track 44 of his athletes racing on the same day. Plus, we get into how you can control the race instead of the race controlling you.

Topics:

• Mike talks about his best 70.3 to date
• Does run training help your bike?
• Pre Race Nerves
• The Calm before the storm
• Tracking 44 athletes as a coach
• Robbie’s biggest concern on Race Day
• The City of Chattanooga 
• 3800 people registered 
• How do they run out of shirts?
• Congested?
• Drafting on the Bike Course?
• Did Mike really go Sub-5?
• Run Course Aid Stations
• Executing a race plan
• The Coach/Athlete Trust 
• Do you NEED to pass or WANT to pass on the bike?
• Don’t be Serious Seth
• Don’t talk yourself into slow 
• The Power of Community 
• Huge Shout out to the Team

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